Digital Wellness: Fighting the "Always On" Culture
Webinar Description
Have you or your clients experienced the feeling of being constantly overwhelmed, or find it hard to focus from being on a device all the time? Do you or your clients have FOMO, Zoom fatigue, or undiagnosed anxiety after scrolling through Facebook?
Digital wellness is a fast-evolving area of coaching that helps people and organizations find ways to "tame" their technology and avoid digital burnout. It is becoming especially relevant as more people are moving to work remotely or in a hybrid environment, finding it difficult to disconnect.
Join Dr. Anastasia Dedyukhina of Consciously Digital for an interactive and fun session on digital wellness. Using the latest neuroscience research and case studies from around the world, she will discuss the impact that our devices have on physical, emotional, and mental wellness, and suggest how wellness professionals can help themselves and their clients find a balance between their online and offline lives. This is a practical workshop for wellness professionals, coaches, trainers, managers, and HR specialists who want to help their clients avoid digital burnout and be more focused and productive.
Learning Objectives
Following this webinar, you will be able to:
- Describe how our digital habits have changed as a result the pandemic and the impact it had on our wellness.
- Explain why we find it difficult to create boundaries when working from home and the physical and mental health costs of being “always on,” including the relationship between our digital habits and workplace productivity, sick leave, and presenteeism.
- Explain why digital fatigue is real, what causes it, and how to raise awareness around it by examining case studies from Consciously Digital coaches who’ve worked with corporate clients.
- Utilize practical exercises and strategies they and their clients can use to improve their digital wellness.
Registration Info
Members: FREE
Guests: $35
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Continuing Education Credit (CEC)
This on-demand webinar is eligible for 1 CEC and pre-approved for: NWI CWP (Category 1), ACSM, CHES/MCHES (Category I CC), SHRM-CP, & SHRM-SCP.
View NWI's CEC Info page for more details.Note: You may not earn a CEC for the live and on-demand versions of the same webinar.
Once registered, you'll have 30 days to watch the full webinar, pass the 8-question quiz, and submit your Evaluation + CEC Request form.
Don't need CEC? View recordings in our Members-only On-demand Webinar Library.
Anastasia Dedyukhina, MBA, PhD
Dr. Anastasia Dedyukhina (UK) is a TEDx speaker, bestselling author of Homo Distractus, and founder of Consciously Digital, a global network of well-being coaches that helps companies be more mindful about how they use technology and enhance human skills in the age of digital distractions. Consciously Digital also runs the only certification program for digital wellbeing coaches in the world certified by International Coach Federation (ICF) and National Board for Health and Wellness Coaching (NBHWC). Anastasia is a frequent speaker at global conferences, and has appeared numerous times in the national and international press.
