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Healthy Lifestyle Basics: Strengths-based Stress Management Techniques (On-demand)

Healthy Lifestyle Basics

Strengths-based Stress Management Techniques
Course Description
Learn how stress contributes to various conditions and leads to poor health. Evidence-based approaches to stress management appropriate for use with clients in a variety of settings are presented. 
Learning Objectives
Following this course, you will be able to:
    • Identify the health effects of stress.
    • Appropriately assess an individual’s stress.
    • Recognize when to direct an individual to a mental health professional.
    • Describe simple strengths-based techniques for self-management of stress.
Registration Info
This Course Only
30-day access; "Get Started" below
Member: $50 | Guest: $75

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Continuing Education Credit (CEC)
This on-demand eLearning course is eligible for 1 CEC and pre-approved for: NWI CWP (Category 1), ACSM, CHES/MCHES (entry-level Category I CC), SHRM-CP, & SHRM-SCP. View NWI's CEC Info page for more details.

You must view the full course, pass the 10-question quiz, and submit your Evaluation + CEC Request form before your course access expires to earn your CEC certificate. (Once enrolled, you can view your course expiration date by clicking your account name in the upper right and then on "My Activity.")
Special Thanks
The National Wellness Institute thanks the following individuals for their contributions to the development of this course: Marion Willard Evans, Jr., DC, PhD, MCHES, CWP; Cheryl Hawk, DC, PhD, CHES, CWP; Michael Perko, PhD, MCHES, FAAHE; and Betsy Barrett, PhD, CWP.
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