Description
ABSTRACT
This informative session is for participants both personally and professionally. We will discuss mental and emotional health on a personal level, including caring for our loved ones and those around us. Participants will learn about becoming aware of triggers and how to combat unhealthy habits with practical ideas. This session provides personal motivation as well as awareness and education so participants can consider generational differences when addressing others’ mental and emotional health.
OBJECTIVES
Following this session, participants will be able to:
- describe cognitive behavioral techniques to help individuals manage stress, anxiety, and mild depression.
- easily detect the signs and symptoms of mental and emotional health issues.
- identify how leaders with limited resources can help others in their organization.
NOTE: "Registration" for individual sessions is not required. Once onsite, you may attend any sessions on the day(s) for which you are registered.
Contributors
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Stephen Gray
Stephen Gray has more than 25 years of corporate wellness experience and is recognized as an expert and authority in group health and wellbeing services. He has an extensive consulting background helping organizations of all sizes understand how comprehensive yearlong strategies help save money and save lives. He has a bachelor’s degree from Ball State University. Stephen and his wife, Shari have 5 children and a Cavidor named Skye.