Functional Imagery Training (FIT), which is Motivational Interviewing (MI) combined with Imagery Training, is five times more effective than MI alone at amplifying motivation toward challenging goals (e.g., weight loss, improving quality of life, exercise adherence, general performance). Backed by over two decades of research, FIT teaches individuals and teams how to sustain motivation so they can reach higher-level outcomes by igniting their imagination and reconnecting with purpose, mental focus, and synergy. Attendees will not only learn about FIT, but will also identify proven strategies for utilizing and delivering guided imagery in their wellness practice.
Following this session, participants will be able to:
- define what guided imagery is.
- analyze different methods to deliver imagery.
- evaluate the effectiveness of Functional Imagery Training in corporate, health, and well-being settings.
NOTE: "Registration" for individual sessions is not required. Once onsite, you may attend any sessions on the day(s) for which you are registered.