Description
ABSTRACT
Our
emotional and physical well-being—and ability to thrive—in today’s increasingly
more complex and challenging world requires higher levels of resilience than
ever before. “Stress management” techniques and practices from decades ago are
not enough. In this session, we will explore how to leverage the mind/body
connection to build resilience commensurate with the demands of today’s world.
OBJECTIVES
Following
this session, participants will be able to:
- describe how one's physiological state affects perception and performance.
- teach how to shift one’s physiological/emotional state to enhance resilience and performance.
- explain the research behind how positive emotions affect resilience.
NOTE: "Registration" for individual sessions is not required. Once onsite, you may attend any sessions on the day(s) for which you are registered.
Contributors
-
David Lee, MEd
David Lee has worked in the field of stress management and resilience for over 30 years. He has worked with organizations and presented at conferences throughout North America and Australia on these and related topics. His work draws from a wide range of disciplines, from cutting edge neuroscience research to ancient wisdom traditions.