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Bring It On! How to Build Resilience to Thrive in Today's World | David Lee


Our emotional and physical well-being—and ability to thrive—in today’s increasingly more complex and challenging world requires higher levels of resilience than ever before. “Stress management” techniques and practices from decades ago are not enough. In this session, we will explore how to leverage the mind/body connection to build resilience commensurate with the demands of today’s world.

Following this session, participants will be able to:

  1. describe how one's physiological state affects perception and performance.
  2. teach how to shift one’s physiological/emotional state to enhance resilience and performance.
  3. explain the research behind how positive emotions affect resilience.

NOTE: "Registration" for individual sessions is not required. Once onsite, you may attend any sessions on the day(s) for which you are registered.


  • David Lee, MEd

    David Lee has worked in the field of stress management and resilience for over 30 years. He has worked with organizations and presented at conferences throughout North America and Australia on these and related topics. His work draws from a wide range of disciplines, from cutting edge neuroscience research to ancient wisdom traditions.

July 19, 2023
Wed 2:15 PM EDT
Room 4, 3rd Floor Individual session registration NOT required

Duration 1H 0M

Already Registered?
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