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How to Create Generational Wellness | Raymond Achille

Description

ABSTRACT
Generational wellness is both passing down and exchanging healthy habits between one generation and another. This can be achieved by one person in a family making the commitment to optimize their health and lead by example. In this session, you will learn how to create generational wellness from the story of a young black man who experienced health trauma, cultivated sustainable self-care habits, and empowered their family, and community, to improve their quality of life.

OBJECTIVES
Following this session, participants will be able to:

  1. define generational wellness.
  2. assess how the habits they practice impact their quality of life.
  3. identify ways to catalyze change for others to optimize their health.

NOTE: "Registration" for individual sessions is not required. Once onsite, you may attend any sessions on the day(s) for which you are registered.

Contributors

  • Raymond Achille

    Raymond "Recovery Ray" Achille is the founder and CEO of Balance Period, a wellness and health equity firm. His company is focused on creating a world where generational wellness is accessible to everyone. Ray is a wellness consultant with a degree in kinesiology from Indiana University and a decade of experience in the health and wellness industry.

July 20, 2023
Thu 1:00 PM EDT
Room 5, 3rd Floor Individual session registration NOT required

Duration 1H 0M

Already Registered?
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