Generational wellness is both passing down and exchanging healthy habits between one generation and another. This can be achieved by one person in a family making the commitment to optimize their health and lead by example. In this session, you will learn how to create generational wellness from the story of a young black man who experienced health trauma, cultivated sustainable self-care habits, and empowered their family, and community, to improve their quality of life.
Following this session, participants will be able to:
- define generational wellness.
- assess how the habits they practice impact their quality of life.
- identify ways to catalyze change for others to optimize their health.
NOTE: "Registration" for individual sessions is not required. Once onsite, you may attend any sessions on the day(s) for which you are registered.