Description
ABSTRACT
This program
enables employees to make effective decisions in their organizations and career
by cultivating a rational, clear, and calm mind that can observe what is at
hand, and bring objectivity to every situation despite stress and adversity. Attendees
will enhance emotional intelligence, self-control, resiliency, and
communication skills. Progress will be monitored either by the Mindfulness
Based Attention Scale (MAAS) or the Five Facet Mindfulness Questionnaire
(FFMQ).
OBJECTIVES
Following
this session, participants will be able to:
- identify negative thought patterns and proactively cope with life’s challenges.
- define and actively work toward self-mastery.
- assess their life and status with reduced reactivity.
NOTE: "Registration" for individual sessions is not required. Once onsite, you may attend any sessions on the day(s) for which you are registered.
Contributors
-
David Reveles, CWP
David is a multi-lingual, mental health advocate, holistic coach and corporate consultant who uses the frame of mindfulness for all wellness programming. He has educated 10's of thousands of people on wellness. His mission is to improve quality of life through cost-effective and simplistic means. Everyone’s wellness looks different (even day-to-day) and it is critical to honor this and work with where we are by taking an honest inventory of our individuality and state.