This program enables employees to make effective decisions in their organizations and career by cultivating a rational, clear, and calm mind that can observe what is at hand, and bring objectivity to every situation despite stress and adversity. Attendees will enhance emotional intelligence, self-control, resiliency, and communication skills. Progress will be monitored either by the Mindfulness Based Attention Scale (MAAS) or the Five Facet Mindfulness Questionnaire (FFMQ).
Following this session, participants will be able to:
- identify negative thought patterns and proactively cope with life’s challenges.
- define and actively work toward self-mastery.
- assess their life and status with reduced reactivity.
NOTE: "Registration" for individual sessions is not required. Once onsite, you may attend any sessions on the day(s) for which you are registered.