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Fitness Made Simple-From Sitting to Strong In No Time! | Sean Foy


For some time now, researchers have been sounding the alarm about workplace sitting behavior and lack of physical activity leading to employee exhaustion, decreased job satisfaction, musculoskeletal disorders and diminishing productivity. We also know that the majority of corporate fitness initiatives and programs are mostly utilized by those who are already ‘fit’ instead of the other 80% of the workforce that is most in need of physical fitness intervention. This session will focus on what we can do to assist the sedentary, inactive and uninterested employee to move from sitting to strong. How can we make fitness simple for all?

Following this session, participants will be able to:

  1. identify four proven psychological strategies to assist inactive, uninterested employees to move from sitting to strong in no time.
  2. demonstrate rejuvenating Mindful Moves—impacting employee energy, mood, engagement, metabolism, health and fitness.
  3. formulate a Fitness Made Simple plan—You'll leave this session with a personal and professional game plan to start a movement, strengthening your own fitness as well as your inactive employees to go from sitting to strong, in the office and or at home.

NOTE: "Registration" for individual sessions is not required. Once onsite, you may attend any sessions on the day(s) for which you are registered.


  • Sean Foy, MA

    Sean Foy is President and Founder of Personal Wellness Corporation, an international health and wellness education and consulting firm that brings his real-life fitness and well-being solutions to audiences all over the world. He is an award-winning author, exercise physiologist, behavioral coach and motivational speaker, earning the reputation as “America’s Fast Fitness Coach.” Among numerous awards, Sean has received the “Nike Go” Top National Health Education Program Award and the California Governor Health Educator of the Year Award. He also developed an award-winning children’s health and fitness program, “LEAN KIDS” with best-selling author Dr. William Sears. Additionally, he is also the developer and trainer of the signature fitness program for The Biggest Loser® Pro Training program. Sean has spent the last 30 years testing, researching and sharing his findings on how to crack the code to making fitness and transformation work.

August 28, 2024
Wed 11:00 AM CDT
In-person Individual session registration NOT required

Duration 1H 15M

Already Registered?