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Innovating Wellness: Key Inquiries for Program Enhancement| Heather Sayers Lehman


Often we create wellness programs based on recommendations, trends, or gut instincts. How do we know that what we are offering is effective? What metrics are we looking for? This session will help you take inventory of what you have and assess what you are missing. We will also look at what is considered to be supportive, equitable and evidence-based to make sure programming is helping and not harming. Finally, we will create effective and sustainable goals to support your program through its evolution.

Following this session, participants will be able to:

  1. assess your current wellness programming.
  2. identify myths and antiquated wellness concepts.
  3. define goals of what can be impacted by well-being.

NOTE: "Registration" for individual sessions is not required. Once onsite, you may attend any sessions on the day(s) for which you are registered.


  • Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP

    Heather Sayers Lehman is a behavior change expert, Certified Wellness Practitioner and National Board Certified Health and Wellness Coach. She has enjoyed a passionate career in health and well- being for over 30 years. Heather founded and operates Overcoming U— Cultivating Employee Well-Being, which provides in-depth health and well-being courses, webinars, and health coaching for employee wellness programs focused on building skillsets and changing mindsets to create and maintain healthy habits. She also hosts the podcast The Air We Breathe: Finding Well-Being That Works. Heather graduated from Indiana University with a B.S. in Kinesiology and minor in psychology. She earned her M.S. in Exercise Science from Indiana State University while doing her research on eating disorders in athletics. She was also the first female intercollegiate athletics graduate assistant strength and conditioning coach at Indiana State University.

August 28, 2024
Wed 1:30 PM CDT
In-person Individual session registration NOT required

Duration 1H 15M

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