Mental Hygiene: Prioritizing Self-care
to Increase Emotional Resilience
to Increase Emotional Resilience
May 21, 2024 | 12 p.m.–1 p.m. CT
Mental hygiene is the practice of maintaining mental health and preventing associated mental health disorders. Similar to how we prioritize physical hygiene to keep our bodies healthy (brushing teeth, taking a shower, etc.), mental hygiene practices are essential for promoting well-being, developing resilience, and functioning optimally in our daily lives.
Participate in this webinar to gain an understanding of mental hygiene, explore self-care techniques to proactively manage mental well-being daily, and discover how to create a personalized mental hygiene toolbox for optimal cognitive performance and resilience.
Learning Objectives
Following this webinar, you will be able to:
- define the concept of mental hygiene and identify its relevance in promoting mental well-being.
- analyze the impact of daily mental hygiene practices on overall emotional resilience and cognitive function.
- apply practical techniques to create a personalized mental hygiene toolbox, tailored to individual needs and preferences.
Registration Info
FREE for NWI Members only!
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Webinar Recording and
Continuing Education Credit (CEC)
Only current members may access the webinar recording when its posted in our
Members-only On-demand Webinar Library (typically within 24 hours of the live webinar).Continuing Education Credit (CEC)
This webinar is eligible for 1 CEC and pre-approved for: NWI CWP (Category 1), ACSM, CHES/MCHES (Category I), SHRM-CP, & SHRM-SCP. View NWI's CEC Info page for more details.
*You must complete the Evaluation + CEC Request Form within 5 days of attending the full live webinar to earn your CEC certificate.
LaBarron Burwell, MSA, MHFA, CWP
LaBarron Burwell is a seasoned management consultant specializing in wellness/well-being programming. His credentials include certifications as a Certified Wellness Practitioner (CWP, National Wellness Institute), Mental Health First Aid (MHFA, National Council on Well-being), and Certified Personal Trainer (CPT, American College of Sports Medicine). He also was a exam item writer for the first-ever CWP exam. With a career-spanning collaboration with NASA astronauts, government officials, civil servants, K-12 administration, and university leadership, LaBarron demonstrates adaptability in tailoring wellness solutions. He partners with esteemed wellness brands like Lululemon and global coaching entities like Coaching on The Go. Trained in Positive Intelligence, LaBarron emphasizes “Mental Hygiene” to prioritize mental well-being alongside physical health.
If you do not have a current NWI membership, create or update your NWI account now to register for this and future webinars at no cost AND receive access to the Members-only On-demand Webinar Library.