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Building Self-awareness & Multidimensional Wellness

Building Self-awareness and Multidimensional Wellness
for Personal and Professional Growth

Course Description
Self-awareness is essential for effectively promoting multidimensional, multicultural wellness in yourself and others. This course employs reflective and interactive strategies and various forms of self-assessment to develop greater self-awareness and enhanced well-being. Knowing and caring for yourself leads to more supportive and influential relationships and more authentic role-modeling. Gain skills and resources to develop a plan for personal and professional growth.

This course is one of nine eLearning courses intentionally designed to support competency-building in the five domains of the NWI Wellness Promotion Competency Model. Specifically, this is the first of two courses that support the model's “Authenticity & Self-awareness" domain. The model serves as the standard for the Certified Wellness Practitioner (CWP) certification.
Competencies and Learning Objectives
This course supports the following wellness promotion competencies:
    • Engage in ongoing reflection to expand personal growth and professional development in multiple dimensions of wellness.
    • Demonstrate commitment to wellness promotion by modeling healthy lifestyle practices in multiple dimensions of wellness.
See "Getting Started" below for the full list of learning objectives for this course.
Registration Info
This Course Only: $195
4-week access ("Get Started" below)

Two-course Domain Package: $365

A $25 Savings! Learn more.

Or, save $300 with our 9-course bundle!
Improve your competencies in all five domains of the NWI Wellness Promotion Competency Model. Learn more.

Who Should Attend?
This course is intentionally designed for individuals seeking professional development in the "Authenticity & Self-awareness" domain of the NWI Wellness Promotion Competency Model. It is applicable to those working as individual practitioners as well as professionals who promote wellness within organizations and communities.
Continuing Education Credit (CEC)
This course is eligible for 3 CECs and pre-approved for: NWI CWP (Category 1), ACSM, CHES/MCHES (Category I CC), HRCI, NBC-HWC, SHRM-CP, & SHRM-SCP. View NWI's CEC Info page for more details.
Course Requirements
This self-paced interactive eLearning course must be completed within four weeks of registering. Within the course, you’ll find knowledge checks or activities to enhance your learning as well as a variety of tools and resources you can apply in your work.

Time to complete the course varies by learner, but we suggest planning for a total of three to five hours to complete all the learning elements, including any application activities and self-reflections. You must complete the full online course and submit the course evaluation to earn your certificate indicating the number of continuing education credits earned.
Content Developer: Betsy Barrett, PhD, CWP
Guiding and supporting learners holistically has been front and center throughout Betsy’s 30-year career in higher education. She earned her BA in Physical Education from the College of Wooster, MS in Exercise Science from Miami University, and PhD in Kinesiology from the University of Minnesota. Her expertise ranges from exercise physiology, health behavior change, coaching, and nutrition to lifestyle medicine and healthcare. She has developed and taught multiple courses in the health and wellness field in both traditional settings and online. Most of her teaching has been with the University of Wisconsin-River Falls, the University of Wisconsin-Stevens Point, and the UW Extended Campus, and more recently, Saybrook University. She also serves as a facilitator for the National Wellness Institute’s Worksite Wellness Specialist Certificate course.

This course was developed through a collaboration between
National Wellness Institute and Butler's Division of Professional Studies.